How To Manage Stress While Preparing For Any Government Exam?

These days the competition and pressure to get a government job is very high. Candidates studying for government jobs feel a lot of pressure on themselves to crack the exam to meet their self as well as  parental  expectations . With tough competition of the  level of government jobs the  competitive  level gets more fierce which leads to  rise of  the stress level  for the candidatesStress is detrimental for the candidates both for their mind and body .

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Candidate should try and  handle the pressure and focus on getting  selected for the  desired government job. Here  are certain tried and tested methods which you can  employ to control stress while preparing for exams.

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You can follow the tips mentioned below to reduce stress and fare well in competitive exams:

• Ensure you get a good night’s sleep of at least 7  hours everyday . Lack of adequate sleep can slower your mind thus  significantly slow hampering your speed and accuracy  and lead to  increase in stress levels . Do not try studying new topics the night before the exam as this will only leave you confused . Try revising your notes but don't be harsh on yourself . Pick only those things for revision  which are utmost important.
• Taking daily breaks is essential. This would encourage you to study even better because  of the refreshment you'll get  in studying right after taking a break .  When you sit to study for a longer period, take a 15 to 20-minute break  sometime in between . Study breaks will ease your mind and allow you to return to your studies with greater vigor. During these breaks engage in activities you love.
• Exercise boosts your memory and thinking skills both directly and indirectly. It acts directly on the body by stimulating physiological changes such as reductions in insulin resistance and inflammation, along with encouraging production of growth factors — chemicals that affect the growth of new blood vessels in the brain, and even the abundance, survival, and overall health of new brain cells. (healthhardvard.edu) .However you must always consult your doctor/physician before engaging in any activity if you're under any treatment/medication.
• Taking daily breaks is essential. This would encourage you to study even better because  of the refreshment you'll get  in studying right after taking a break .  When you sit to study for a longer period, take a 15 to 20-minute break  sometime in between . Study breaks will ease your mind and allow you to return to your studies with greater vigor. During these breaks engage in activities you love.
• If anyone is or is even thinking of committing this mistake now would be the best time to stop . Do not try and compare what you've studied with that of others . This might only lead to them  emphasizing what they've studied   as important and crucial and will leave you   quite worried for your exams and then you will end up studying new chapters which in turn will affect your preparation.
• Whenever you feel yourself stressing out over things do things that soothe your mind like listening to songs or maybe cooking/eating your favourite things , gardening ,a short walk maybe or whatever suits you .
• The important points for aapirants to keep in mind are :
  1. First and foremost take care of your health . Do not go out of the house until absolutely necessary .
  2. Practice as many mock tests and previous year papers as you can 
  3. Revise everything you've learnt 
  5. Focus on areas where you lack and divert your attention on them 
  6. Try to engage in effective management of time 
  7. Above all give your best and be confident in yourself 

ALL THE BEST !!!!

How To Prepare For Any Government Exam? (safalta.com)

 Apart from studying and preparing hard it is also important that you don't lose your individuality in the process . So even it's for 1hour you must take time out for your favourite activities or hobbies . Maintaining a hobby will not only help you lessen  your stress but also give you break from your tiring study schedule and indulge you in  something that  you  really like.Sucess is important but success at the cost of your physical or mental well being will not make you happy.  So invest time for your mental and physical well along with studies and be confident in yourself . You'll certainly ace the exam  with a positive attitude.

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