Numerous research has been carried out to determine the relationship between our sleeping positions and our personalities by sleep psychologists and experts from around the world. Our subconscious is the driving force behind all of the things that we do throughout the day, including how we walk, what kind of coffee we drink, how we fall asleep, etc. Even though we frequently are not aware of how we are sleeping, we just curl up in our preferred sleeping posture. Dunkel, however, has done a lot of ground-breaking research on the relationship between sleeping postures and personality traits. The way we sleep is the way we live, according to sleep researcher Samuel Dunkel in his book Sleep Positions.
Let us find out what your sleeping position reveals about your personality.
What does your sleeping position say about you?
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Sleeping Position: On your back
Your sleeping personality indicates that you enjoy being the center of attention if you prefer to sleep on your back. You are a positive person who values the company of others who share your interests. In a gathering full of people, people tend to notice your bold, powerful presence. You do not become involved in a little conversation, things that do not live up to your expectations, or things that do not have your back. You have very high standards for both yourself and other people.
You are more inclined, to tell the truth than to embellish a lie. You put in a tonne of painstaking effort and perseverance tremendous reach your objectives. You have a success-driven mindset and a structured life. When you are lying in bed, you really enjoy your "me-time" since you can see your plans coming to fruition.
A free spirit may choose to lie on its back in the royal posture. Flat-back sleepers have regal tendencies and behave like a "queen" or "king" of the day and night. They radiate freedom, acceptance of the world, and self-assurance. Compared to other sleeping habits, they are discovered to be more open-minded and seekers of experiences or sensations.
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Sleeping Position: On your sides
Your sleeping personality describes you as a peaceful, dependable, easy-going, busy, go-getter, and sociable butterfly if you like to sleep on your side. You are constantly looking ahead. You do not look back with regret. Future anxiety is not a concern of yours. No matter the circumstances or changes, you have a tremendous capacity for adaptation. You constantly search for the positive aspects of everything. It is difficult to insult you since you are well aware of who you are and all of your positive and negative traits. Even when things are difficult, you never lose your smile.
People who stretch their arms out as they sleep frequently long for a close connection with someone, but secretly they are also afraid they may not find it. They tend to live rather logical lives. They also frequently demonstrate dual openness to new experiences and strong suspicion of others, making them complicated people. They do not readily accept or modify their views about other individuals. They typically take a while to decide, but once they do, they will adhere to their own opinions and judgments.
It has been discovered that people who sleep on their sides with a pillow clutched or tucked between their legs are incredibly helpful people who place a higher value on relationships than other facets of life. You want to have a strong link with your loved ones, your partner, or your family members just as much as you want to cuddle up with a pillow at night. When you are sleeping with someone, you are most likely to cuddle them or wrap your arms or legs around them. You are also incredibly nurturing and compassionate.
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Sleeping Position: Fetal
Your sleeping personality reveals that you desire to understand and care for others, seek safety, and prefer to sleep in the fetal position. The fetal sleeping posture resembles how a baby would cuddle up. You can disengage from the problems of the outside world by sleeping in the fetal position. You are a reserved individual who does not readily open up. You are not very good at trusting others. They appear to be tough on the outside, yet they are actually quite sensitive.
When one sleeps in the fetal position, they are most at ease with their family or other significant figures in their upbringing. They are a quiet, empathetic, innocent, forgiving person with a clear conscience. They like activities that do not require them to be around a lot of people. They mostly engage in self-expression through painting, drawing, writing, dancing, etc.
Samuel Dunkel, a sleep scientist, first proposed the fetal sleeping posture in the 1970s. He noticed that fetal position sleepers tend to be more emotional and agitated. They are typically stuffy and uninterested in living life on the run. People who slept fully fetal during research revealed sentiments of abandonment when they were up. Additionally, according to Chris Idzikowsk, a sleep researcher, persons who sleep in the fetal position have a tendency to be reserved among strangers or in unfamiliar environments, but with the appropriate company, they may easily relax.
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Sleeping Position: On your stomach
If you like to sleep on your stomach, your sleeping personality describes you as a strong-willed, adventurous, risk-taker, high-spirited, problem-solving type of person. You are deemed capable of inspiring others or providing advice. You strongly prefer getting a full eight hours of sleep, if not more, to be awake and rested.
You are a friendly person who occasionally comes across as chilly or rude. You avoid conflict at all costs. You will look for the medium ground between any two extremes. You enjoy being admired and are a social butterfly. When you are at your best, you exude a warm and pleasant aura. However, since you are a terrible self-critic, accepting criticism from others makes you feel much worse.
What does sleeping on your stomach mean about your personality?
According to sleep expert Dunkell, stomach sleepers tend to be worried, impulsive, inflexible, and compulsive—qualities that make them suitable for careers in management, banking, and accounting. Similar findings were made by researchers in 1980 and 2002, who discovered that stomach sleepers had higher rates of anxiety and low self-esteem.
What are the 4 personality trait types?
The average, reserved, role-model, and self-centered personality types, according to a study published in Nature Human Behaviour, may alter how people think about personality in general.
What sleeping position says about your personality?
People who stretch their arms out while sleeping on one side may be friendly but a little wary. They also frequently follow through on their choices. A friendly personality and a dislike of criticism are associated with stomach sleeping with hands up or under the pillow.
What is Type A personality?
The term "Type A" describes a pattern of behavior and personality linked to, among other things, high accomplishment, competitiveness, and impatience. Self-control is one of the good characteristics of a Type A personality. drive to accomplish goals