In addition, you can also check out our CUCET English E-book- download for free.
Also check,
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- Informal Letter to your Friend Describing About Your School
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- Informal Letter to your Friend Describing About Your School trip
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Why Is It Junk If It's Food?
In general, food refers to any substance intended to maintain one's nutritional needs and ensure survival. It is anticipated that it will build bones, support muscles, enhance the immune system, aid in digestion, maintain the health of all organs, reduce the risk of sickness, and stimulate general growth.Every person has unique eating habits and tastes in food. They can primarily be divided into vegetarian and non-vegetarian consumers based on preferences. The typical vegetarian diet includes grains, pulses, vegetables, fruits, healthy fats, and foods high in protein, such as nuts, seeds, and legumes. A non-vegetarian diet, on the other hand, contains a wide variety of dairy products, meat, fish, seafood, poultry, and eggs.
Source: Safalta.com
It is anticipated that both vegetarian and non-vegetarian foods will supply the nutrients that the body needs to convert into energy to carry out its varied tasks.Have you ever wondered why certain foods we have are referred to as "junk food"? Junk food includes items like cakes, biscuits, processed meat, packaged foods, snacks, candies, chocolates, carbonated drinks, and alcoholic beverages since they don't fulfil the nutritional needs of consumers. All foods that are abundant in calories, fat, or sugar but low in the proteins, minerals, or vitamins that the body needs are considered junk food.
There are a variety of explanations for why these processed foods taste better than typical wholesome ones. The ingredients that are overused in junk food include salt, sugar, and fat because these are human preferences.
Points to Consider to Stay Healthy
Have you ever had the impression that you could eat whatever you wanted and remain healthy? Here are a few strategies for maintaining good health and enjoying your favourite foods at the same time.- If you regularly consume junk food, try reducing your intake and switching to a more balanced diet.
- If you enjoy drinking carbonated beverages constantly, try cutting back and switching to fresh fruit juices and health beverages.
- Try cooking your own pizza, cakes, burgers, and other foods so that you may be somewhat aware of the components you use. Additionally, you'll be able to recognise the types of ingredients in your favourite foods and be more cautious as a result.
- Keep an eye on your weight. Be sure to exercise and burn calories consistently to prevent your body from storing harmful fat and to maintain your health.
- To keep healthy, try consuming low-fat, low-sodium, and low-sugar foods and beverages.
Disseminating/spreading the Word
The most crucial aspect of living a happy life is good health, which is something everyone should grasp. Everyone likes to eat their favourite foods, but you need also make sure that you eat foods that are nutritious and wholesome. Any transformation begins with a person's decision to change his or her lifestyle preferences. Because so few people are aware of the negative repercussions of any of the issues one is dealing with, change is very difficult to implement. Junk food destroys one's health over time as one consumes more of it. Junk food poses more substantial health risks than is commonly believed. There is nothing wholesome or nourishing that could come from the food, while it certainly looks and tastes appetising.You start to feel lazy and drowsy as a result. Junk food has a high carbohydrate content, which raises your blood sugar levels. It makes heart attacks and other cardiovascular conditions more likely. Mass-produced packaged foods are full of components that raise cholesterol and fat levels, which leads to obesity. These foods are used to make popular and most adored foods like burgers, pizzas, sandwiches, pasta, aerated drinks, etc. Even at a very young age, when the majority of their grandparents are still healthy and strong, today's children struggle with obesity. Particularly in young women, hormonal imbalances can cause Polycystic Ovarian Disease (PCOD) and other pregnancy-related concerns.
The necessity of the hour is to raise awareness of the different health risks associated with junk eating. A good substitute is switching to plates with equal portions of fruits and vegetables on one side and proteins, lentils, and grains on the other.
