NCERT PDF | Psychology | Class 12
Chapter: 3
Meeting Life challenges
The National Council of Educational Research and Training (NCERT) created a new curriculum and formed Textbook Development Teams for Class XII to write textbooks in Psychology based on the new standards and curriculum. Every question in the 2022 Board Exams will be based only on the NCERT Class 12 Psychology Book PDF, which is available here.
NCERT Class 12 Psychology Chapter :3 PDF
On this page, you can read or download Chapter 3 of the NCERT Book for Class 12 Psychology, Meeting Life challenges . Students in Class 12 or preparing for any exam based on Class 12 Psychology might use the NCERT Book to supplement their studies. When you don't have access to a physical copy, digital NCERT Books Class 12 Psychology pdf are always useful.
The NCERT Class 12 Books are simple to obtain. Simply click the link to open a new window with all of the NCERT Book Class 12 Psychology pdf files organised by chapter. Choose the chapter you want to download, and you're done. You'll be able to study offline with the PDF on your device.
NCERT class 12 Psychology chapter 3 Meeting Life challenges pdf
What does psychology class 12 chapter 3 include?
About Chapter : 3 Meeting Life challenges
Students will learn about the nature, types, and sources of stress as life problems in this chapter, as well as the consequences of stress on psychological functioning, stress management techniques and life skills that help people stay healthy. Students will also understand variables that promote positive health and well-being.
Important questions
Important Question from chapter 3: Meeting Life challenges
Q- Discuss the factors that lead to positive health and well being.
A- Diet, exercise, positive thinking, optimistic attitude, and social support are all components of good health.
Diet: If we eat a nutritious diet that includes sufficient nutrition, vitamins, proteins, and carbohydrates, we will be healthy.
Exercise is beneficial to our health. A large number of researchers have found a substantial and favourable link between physical activity and good health.
Positive thinking leads to a reduction in stress. Optimism, rather than pessimism, always leads to success.
Positive attitude: Having a pretty accurate vision of reality, a sense of purpose in life, and a sense of duty, among other things, helps us to stay centred.
